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World Athletics Championships Tokyo 2025: The Full Schedule in Kenyan Time (EAT)

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Tokyo athletics 2025 Kenyan time fixture

The world’s premier athletics event is here! The World Athletics Championships Tokyo 2025 will bring together the planet’s best athletes to compete for glory. To ensure you don’t miss a moment, we’ve created a definitive guide with all events converted to Kenyan Time (EAT). If you want events involving Kenyan athletes ONLY, check out our full guide on Kenyan Athletes and their Kenyan Time/EAT Schedules in the World Athletics Championships Tokyo 2025.

This is your ultimate resource for the full timetable, from the first race to the final relay. Grab your popcorn and prepare to witness history!

Saturday, 13 September – Day 1

Morning Session

  • 2:00 AM (Kenyan Time) / 8:00 AM (Tokyo): Men’s 35km Race Walk Finals
  • 2:00 AM (Kenyan Time) / 8:00 AM (Tokyo): Women’s 35km Race Walk Finals
  • 3:00 AM (Kenyan Time) / 9:00 AM (Tokyo): Women’s Discus Throw Qualification (Group A)
  • 4:55 AM (Kenyan Time) / 10:55 AM (Tokyo): Men’s Shot Put Qualification
  • 4:55 AM (Kenyan Time) / 10:55 AM (Tokyo): Women’s Discus Throw Qualification (Group B)
  • 5:23 AM (Kenyan Time) / 11:23 AM (Tokyo): Men’s 100m Preliminary Round
  • 5:55 AM (Kenyan Time) / 11:55 AM (Tokyo): Mixed 4x400m Relay Heats

Evening Session

  • 12:05 PM (Kenyan Time) / 6:05 PM (Tokyo): Men’s 3000m Steeplechase Heats
  • 12:30 PM (Kenyan Time) / 6:30 PM (Tokyo): Women’s Long Jump Qualification
  • 12:55 PM (Kenyan Time) / 6:55 PM (Tokyo): Women’s 100m Heats
  • 1:05 PM (Kenyan Time) / 7:05 PM (Tokyo): Men’s Pole Vault Qualification
  • 1:50 PM (Kenyan Time) / 7:50 PM (Tokyo): Women’s 1500m Heats
  • 2:35 PM (Kenyan Time) / 8:35 PM (Tokyo): Men’s 100m Heats
  • 3:10 PM (Kenyan Time) / 9:10 PM (Tokyo): Men’s Shot Put Final 🥇
  • 3:30 PM (Kenyan Time) / 9:30 PM (Tokyo): Women’s 10,000m Final 🥇
  • 4:20 PM (Kenyan Time) / 10:20 PM (Tokyo): Mixed 4x400m Relay Final 🥇

The Buzz for Day 1: The world’s fastest athletes step onto the track, but the real fireworks begin in the evening with the Women’s 10,000m Final at 3.30PM Kenyan Time. The spotlight shines on Kenya’s Beatrice Chebet, the new world record holder. But this will be no easy victory; she faces a formidable challenge from a deep Ethiopian team, led by Gudaf Tsegay, a master tactician with a blistering kick. This is a battle for long-distance supremacy, and the first major gold medal will be hard-earned.

READ ALSO: List of Kenyan Athletes Participating in the World Athletics Championship Tokyo 2025

Sunday, 14 September – Day 2

Morning Session

  • 2:00 AM (Kenyan Time) / 8:00 AM (Tokyo): Women’s Marathon Final 🥇
  • 3:00 AM (Kenyan Time) / 9:00 AM (Tokyo): Women’s Hammer Throw Qualification (Group A)
  • 3:35 AM (Kenyan Time) / 9:35 AM (Tokyo): Men’s 1500m Heats
  • 4:45 AM (Kenyan Time) / 10:45 AM (Tokyo): Women’s Hammer Throw Qualification (Group B)
  • 5:28 AM (Kenyan Time) / 11:28 AM (Tokyo): Women’s 100m Hurdles Heats

Evening Session

  • 12:35 PM (Kenyan Time) / 6:35 PM (Tokyo): Men’s 400m Heats
  • 12:40 PM (Kenyan Time) / 6:40 PM (Tokyo): Men’s High Jump Qualification
  • 1:10 PM (Kenyan Time) / 7:10 PM (Tokyo): Women’s Discus Throw Final 🥇
  • 1:25 PM (Kenyan Time) / 7:25 PM (Tokyo): Women’s 400m Heats
  • 2:20 PM (Kenyan Time) / 8:20 PM (Tokyo): Women’s 100m Semi-Final
  • 2:40 PM (Kenyan Time) / 8:40 PM (Tokyo): Women’s Long Jump Final 🥇
  • 2:43 PM (Kenyan Time) / 8:43 PM (Tokyo): Men’s 100m Semi-Final
  • 3:05 PM (Kenyan Time) / 9:05 PM (Tokyo): Women’s 1500m Semi-Final
  • 3:30 PM (Kenyan Time) / 9:30 PM (Tokyo): Men’s 10,000m Final 🥇
  • 4:13 PM (Kenyan Time) / 10:13 PM (Tokyo): Women’s 100m Final 🥇
  • 4:20 PM (Kenyan Time) / 10:20 PM (Tokyo): Men’s 100m Final 🥇

The Buzz for Day 2: The world will crown its fastest athletes in the Men’s and Women’s 100m Finals. The stage is set for two of the most explosive rivalries in sports. In the women’s 100m final at 4.13PM Kenyan Time, it’s a showdown between the Olympic champion from St. Lucia, Julien Alfred, and the American powerhouse Sha’Carri Richardson. In the men’s 100m final at 4.20pm Kenyan Time, watch for the clash between American sprint king Noah Lyles and the young, explosive Letsile Tebogo from Botswana. This is the ultimate battle of speed, with a new generation ready to challenge the established order.

Monday, 15 September – Day 3

Morning Session

  • 2:00 AM (Kenyan Time) / 8:00 AM (Tokyo): Men’s Marathon Final 🥇
  • 3:00 AM (Kenyan Time) / 9:00 AM (Tokyo): Men’s Hammer Throw Qualification (Group A)
  • 3:05 AM (Kenyan Time) / 9:05 AM (Tokyo): Women’s Pole Vault Qualification
  • 3:15 AM (Kenyan Time) / 9:15 AM (Tokyo): Women’s 3000m Steeplechase Heats
  • 4:45 AM (Kenyan Time) / 10:45 AM (Tokyo): Men’s Hammer Throw Qualification (Group B)
  • 5:20 AM (Kenyan Time) / 11:20 AM (Tokyo): Women’s 400m Hurdles Heats

Evening Session

  • 1:35 PM (Kenyan Time) / 7:35 PM (Tokyo): Men’s 400m Hurdles Heats
  • 1:40 PM (Kenyan Time) / 7:40 PM (Tokyo): Men’s Long Jump Qualification
  • 2:10 PM (Kenyan Time) / 8:10 PM (Tokyo): Men’s Pole Vault Final 🥇
  • 2:20 PM (Kenyan Time) / 8:20 PM (Tokyo): Men’s 110m Hurdles Heats
  • 3:00 PM (Kenyan Time) / 9:00 PM (Tokyo): Women’s Hammer Throw Final 🥇
  • 3:05 PM (Kenyan Time) / 9:05 PM (Tokyo): Women’s 100m Hurdles Semi-Final
  • 3:30 PM (Kenyan Time) / 9:30 PM (Tokyo): Men’s 1500m Semi-Final
  • 3:55 PM (Kenyan Time) / 9:55 PM (Tokyo): Men’s 3000m Steeplechase Final 🥇
  • 4:20 PM (Kenyan Time) / 10:20 PM (Tokyo): Women’s 100m Hurdles Final 🥇

The Buzz for Day 3: The “vault” of all vaults! All eyes will be on Mondo Duplantis as he aims to extend his world record-breaking streak in the Men’s Pole Vault Final at 2.10pm Kenyan Time. With his last world record jump of 6.29m, the Swedish star is now chasing the elusive 6.30m mark. The competition is fierce, but all eyes are on the bar.

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Tuesday, 16 September – Day 4

Evening Session

  • 1:35 PM (Kenyan Time) / 7:35 PM (Tokyo): Men’s 800m Heats
  • 1:40 PM (Kenyan Time) / 7:40 PM (Tokyo): Women’s Triple Jump Qualification
  • 2:35 PM (Kenyan Time) / 8:35 PM (Tokyo): Men’s High Jump Final 🥇
  • 2:40 PM (Kenyan Time) / 8:40 PM (Tokyo): Men’s 110m Hurdles Semi-Final
  • 3:00 PM (Kenyan Time) / 9:00 PM (Tokyo): Men’s Hammer Throw Final 🥇
  • 4:05 PM (Kenyan Time) / 10:05 PM (Tokyo): Women’s 1500m Final 🥇
  • 4:20 PM (Kenyan Time) / 10:20 PM (Tokyo): Men’s 110m Hurdles Final 🥇

The Buzz for Day 4: The track is buzzing with the promise of history! All eyes will be on Kenya’s legendary Faith Kipyegon in the Women’s 1500m Final at 4.05pm Kenyan Time. Already the most dominant middle-distance runner of all time, the Queen of the track is in a class of her own, and every race is a world record attempt in disguise. With her rivalries firmly in hand, she is now only racing against the clock. Expect a blistering pace and a show of sheer brilliance as she pushes for another record.

Wednesday, 17 September – Day 5

Evening Session

  • 1:05 PM (Kenyan Time) / 7:05 PM (Tokyo): Men’s Triple Jump Qualification
  • 1:10 PM (Kenyan Time) / 7:10 PM (Tokyo): Men’s Javelin Throw Qualification (Group A)
  • 1:30 PM (Kenyan Time) / 7:30 PM (Tokyo): Women’s 200m Heats
  • 2:10 PM (Kenyan Time) / 8:10 PM (Tokyo): Women’s Pole Vault Final 🥇
  • 2:15 PM (Kenyan Time) / 8:15 PM (Tokyo): Men’s 200m Heats
  • 2:45 PM (Kenyan Time) / 8:45 PM (Tokyo): Men’s Javelin Throw Qualification (Group B)
  • 2:50 PM (Kenyan Time) / 8:50 PM (Tokyo): Men’s Long Jump Final 🥇
  • 3:00 PM (Kenyan Time) / 9:00 PM (Tokyo): Women’s 400m Hurdles Semi-Final
  • 3:30 PM (Kenyan Time) / 9:30 PM (Tokyo): Men’s 400m Hurdles Semi-Final
  • 3:57 PM (Kenyan Time) / 9:57 PM (Tokyo): Women’s 3000m Steeplechase Final 🥇
  • 4:20 PM (Kenyan Time) / 10:20 PM (Tokyo): Men’s 1500m Final 🥇

The Buzz: The evening kicks off with the Women’s 3000m Steeplechase Final at 3.57pm Kenyan Time. The world champion, Winfred Yavi of Bahrain, is the one to beat, but she faces a relentless challenge from Kenya’s new star Faith Cherotich, who has been consistently pushing her to the line all season.

Next will be Men’s 1500m Final at 4.20pm Kenyan Time, a race defined by a new and electric rivalry. All eyes are on young Dutch phenom Niels Laros, whose tactical brilliance has made him a new favorite. He’ll face a hungry and talented field of contenders led by the deep Kenyan team of Phanuel Koech and Timothy Cheruiyot, both of whom are keen to reclaim middle-distance supremacy.

Thursday, 18 September – Day 6

Evening Session

  • 1:05 PM (Kenyan Time) / 7:05 PM (Tokyo): Women’s 5000m Heats
  • 1:15 PM (Kenyan Time) / 7:15 PM (Tokyo): Women’s High Jump Qualification
  • 1:23 PM (Kenyan Time) / 7:23 PM (Tokyo): Men’s Javelin Throw Final 🥇
  • 1:55 PM (Kenyan Time) / 7:55 PM (Tokyo): Women’s 800m Heats
  • 2:02 PM (Kenyan Time) / 8:02 PM (Tokyo): Men’s 200m Semi-Final
  • 2:55 PM (Kenyan Time) / 8:55 PM (Tokyo): Women’s Triple Jump Final 🥇
  • 3:02 PM (Kenyan Time) / 9:05 PM (Tokyo): Men’s 200m Semi-Final
  • 3:24 PM (Kenyan Time) / 9:24 PM (Tokyo): Women’s 200m Semi-Final
  • 3:45 PM (Kenyan Time) / 9:45 PM (Tokyo): Men’s 800m Semi-Final
  • 4:10 PM (Kenyan Time) / 10:10 PM (Tokyo): Men’s 400m Final 🥇
  • 4:24 PM (Kenyan Time) / 10:24 PM (Tokyo): Women’s 400m Final 🥇

The Buzz for Day 6: A day of throws and a comeback story! The Men’s Javelin Final at 1.23 PM Kenyan Time is set to be a spectacle. Olympic champion Arshad Nadeem is declared fully fit and ready to reignite his powerful rivalry with India’s World Champion Neeraj Chopra. Kenyan Julius Yego is also a man to watch! Meanwhile, in the Men’s 400m Final, South Africa’s Wayde van Niekerk, the world record holder, will be looking to prove he is still a force to be reckoned with.

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Friday, 19 September – Day 7

Morning Session

  • 11:33 AM (Kenyan Time) / 5:05 PM (Tokyo): Women’s 100m Hurdles Heptathlon

Evening Session

  • 12:20 PM (Kenyan Time) / 6:20 PM (Tokyo): Women’s High Jump Heptathlon
  • 1:30 PM (Kenyan Time) / 7:30 PM (Tokyo): Women’s Javelin Throw Qualification-Group A
  • 2:05 PM (Kenyan Time) / 8:05 PM (Tokyo): Men’s 5000m Heats
  • 2:30 PM (Kenyan Time) / 8:30 PM (Tokyo): Women’s Shot Put Heptathlon
  • 2:45 PM (Kenyan Time) / 8:45 PM (Tokyo): Women’s 800m Semi-Final
  • 2:50 PM (Kenyan Time) / 8:50 PM (Tokyo): Men’s Triple Jump Final 🥇
  • 3:00 PM (Kenyan Time) / 9:00 PM (Tokyo): Women’s Javelin Throw-Qualification Group B
  • 3:15 PM (Kenyan Time) / 9:15 PM (Tokyo): Men’s 400m Hurdles Final 🥇
  • 3:27 PM (Kenyan Time) / 9:27 PM (Tokyo): Women’s 400m Hurdles Final 🥇
  • 3:38 PM (Kenyan Time) / 9:38 PM (Tokyo): Women’s 200m Heptathlon
  • 4:06 PM (Kenyan Time) / 10:06 PM (Tokyo): Men’s 200m Final 🥇
  • 4:22 PM (Kenyan Time) / 10:22 PM (Tokyo): Women’s 200m Final 🥇

The Buzz for Day 7: Get ready for a monumental clash in the Men’s 200m Final at 4.06pm Kenyan Time. The stage is set for a generational showdown between the reigning World Champion Noah Lyles and the young, electric talent from Botswana, Letsile Tebogo. Lyles is chasing history and aiming to defend his title, while Tebogo has proven he has the speed and composure to challenge for gold. Their rivalry is not just about medals; it’s a battle for the future of sprinting. This race is a can’t-miss event where every hundredth of a second will count.

Saturday, 20 September – Day 8

Morning Session

  • 1:30 AM (Kenyan Time) / 7:30 AM (Tokyo): Women’s 20km Race Walk Final 🥇
  • 3:00 AM (Kenyan Time) / 9:00 AM (Tokyo): Men’s Discuss Throw Qualification -Group A
  • 3:25 AM (Kenyan Time) / 9:00 AM (Tokyo): Men’s 100m Decathlon
  • 3:50 AM (Kenyan Time) / 9:50 AM (Tokyo): Men’s 20km Race Walk Final 🥇
  • 4:00 AM (Kenyan Time) / 10:00 AM (Tokyo): Women’s Shot Put Qualification
  • 4:05 AM (Kenyan Time) / 10:05 AM (Tokyo): Men’s Long Jump Decathlon
  • 4:35 AM (Kenyan Time) / 10:35 AM (Tokyo): Men’s Discuss Throw Qualification-Group B
  • 5:30 AM (Kenyan Time) / 11:30 AM (Tokyo): Women’s Long Jump Heptathlon
  • 5:45 AM (Kenyan Time) / 11:45 AM (Tokyo): Men’s Shot Put Decathlon

Evening Session

  • 1:00 PM (Kenyan Time) / 7:00 PM (Tokyo): Women’s Javelin Throw Heptathlon.
  • 1:05 PM (Kenyan Time) / 7:05 PM (Tokyo): Men’s High Jump Decathlon
  • 1:35 PM (Kenyan Time) / 7:35 PM (Tokyo): Men’s 4x400m Relay Heats
  • 1:54 PM (Kenyan Time) / 7:54 PM (Tokyo): Women’s Shot Put Final 🥇
  • 2:00 PM (Kenyan Time) / 8:00 PM (Tokyo): Women’s 4x400m Relay Heats
  • 2:25 PM (Kenyan Time) / 8:25 PM (Tokyo): Men’s 4x100m Relay Heats
  • 2:45 PM (Kenyan Time) / 8:45 PM (Tokyo): Women’s 4x100m Relay Heats
  • 3:05 PM (Kenyan Time) / 9:05 PM (Tokyo): Women’s Javelin Throw Final 🥇
  • 3:11 PM (Kenyan Time) / 9:11 PM (Tokyo): Women’s 800m Heptathlon
  • 3:29 PM (Kenyan Time) / 9:29 PM (Tokyo): Women’s 5000m Final 🥇
  • 3:55 PM (Kenyan Time) / 9:55 PM (Tokyo): Men’s 400m Decathlon
  • 4:22 PM (Kenyan Time) / 10:22 PM (Tokyo): Men’s 800m Final 🥇

The Buzz for Day 8: The middle-distance masterpiece. The Men’s 800m Final at 4.22pm Kenyan Time is a can’t-miss event, a true showdown between Kenya’s Olympic champion Emmanuel Wanyonyi and Canada’s powerful front-runner Marco Arop. It’s a battle of tactics and raw speed that has become one of the most exciting rivalries in all of athletics.

Sunday, 21 September – Day 9

Morning Session

  • 3:05 AM (Kenyan Time) / 9:05 AM (Tokyo): Men’s 110m Hurdles (Decathlon)
  • 3:55 AM (Kenyan Time) / 9:55 AM (Tokyo): Men’s Discus Throw (Decathlon – Group A)
  • 5:05 AM (Kenyan Time) / 11:05 AM (Tokyo): Men’s Discus Throw (Decathlon – Group B)
  • 5:35 AM (Kenyan Time) / 11:35 AM (Tokyo): Men’s Pole Vault (Decathlon – Group A)
  • 6:20 AM (Kenyan Time) / 12:20 PM (Tokyo): Men’s Pole Vault (Decathlon – Group B)

Evening Session

  • 11:35 AM (Kenyan Time) / 5:35 PM (Tokyo): Men’s Javelin Throw (Decathlon – Group A)
  • 12:47 PM (Kenyan Time) / 6:47 PM (Tokyo): Men’s Javelin Throw (Decathlon – Group B)
  • 1:30 PM (Kenyan Time) / 7:30 PM (Tokyo): Women’s High Jump Final 🥇
  • 1:35 PM (Kenyan Time) / 7:35 PM (Tokyo): Women’s 800m Final 🥇
  • 1:50 PM (Kenyan Time) / 7:50 PM (Tokyo): Men’s 5000m Final 🥇
  • 2:00 PM (Kenyan Time) / 8:00 PM (Tokyo): Men’s Discus Throw Final 🥇
  • 2:25 PM (Kenyan Time) / 8:25 PM (Tokyo): Men’s 4x400m Relay Final 🥇
  • 2:40 PM (Kenyan Time) / 8:40 PM (Tokyo): Women’s 4x400m Relay Final 🥇
  • 2:55 PM (Kenyan Time) / 8:55 PM (Tokyo): Men’s 1500m (Decathlon) Final 🥇
  • 3:10 PM (Kenyan Time) / 9:10 PM (Tokyo): Women’s 4x100m Relay Final 🥇
  • 3:20 PM (Kenyan Time) / 9:20 PM (Tokyo): Men’s 4x100m Relay Final 🥇

The Buzz for Day 9: The final day begins with a must-watch race for Kenya! The Women’s 800m Final at 1.35pm Kenyan Time is a battle for national glory. World Champion Mary Moraa and new sensation Lilian Odira, who has been in top form this season, will lead the charge for a clean sweep of the medals. They face tough international competition, but with their strategic brilliance and a home-field crowd in their own time zone, the Kenyan ladies will be looking to dominate the two-lap race and finish the championships on a high note.

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